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  • Gratitude practice printable toolkit Kids journal to teach resilience and mental health
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    Gratitude Practice - Resilient ME Printable

    Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy more, appreciate more… Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms, and feel...
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  • Printable gratitude bundle Kids gratitude journal for resilience and mental health
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    Resilient ME Activities for Kids - Digital Bundle (age 5-12)

    Get all of the activities from our Resilient ME Gratitude Journal for Kids in one awesome downloadable bundle! Perfect for kids needing to build resilience and boost happiness. Kids can learn how to: 🚀 Regulate HARD emotions 🧠 Foster a positive MINDSET 💪 Feel...
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  • How to start a gratitude practice printableHow to start a gratitude practice

    How to Practice Gratitude & Change Your Life eBook (PDF)

    A practical guide about how to start a gratitude practice and change your life. Unraveling the mystery of how to be happy may be as simple as unwrapping a gift, particularly if that gift happens to be a gratitude journal. Find out why gratitude...
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  • Digital Gratitude Journal – You Got ThisDigital Gratitude Journal – You Got This

    Digital Gratitude Journal – You Got This (PDF)

    The perfect digital journal to take your gratitude practice anywhere. CHANGE YOUR PERSPECTIVE CHANGE YOUR THOUGHTS CHANGE YOUR LIFE Research shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health...
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  • Healthy Emotions Poster | PDFHealthy Emotions Poster | PDF

    Healthy Emotions Poster | PDF

    Emotions are not GOOD or BAD they are all normal and they are all healthy! It is how we manage them that matters. Let the Emotional Warriors help teach your kids self-management skills enabling them to recognise their feelings fast and learn how to...
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