Watching your child struggle with anxiety is tough, and as parents, it’s tempting to try to make it go away. But instead of focusing on “fixing” the issue, it’s far more empowering to equip our kids with the...

There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction. I quite like this because it moves away from the medical model which can sometimes suffocate the air in...

We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you know Diaphragmatic Breathing is one of the easiest resilience-building tools out there?  It is free, it is easy and...